Module 1 will cover:
Yoga is a scientific system for purifying the body and the mind, for making each of us the master of our senses so that we may develop our emotions and intellect to a level at which we function healthfully and in perfect harmony. (Sri Swami Satchidananda)
Instructor, Dave Saj, has achieved black belt rankings in several martial arts. He is also a cancer survivor and credits his continued practice of Cheng Man Ching style T'ai Chi Ch'uan to improving his health in his hard fought battle with cancer.
Qigong is accepted as an ancient discipline (estimates range from 2000 to 5000 years old) that combines breath, posture and movement to promote the flow of Qi throughout the body, balancing yin and yang which promotes health. As a healing art, Qigong practitioners focus on prevention and self-healing, through balancing the body's energy meridians and enhancing the innate capacity of the body to heal.